Meditate For Tibet: Tibet-focused guided meditation

Download our Tibet-focused guided meditation today, and send Tibetans positive energy and practical help at the same time.

This year's meditation will be at 3pm on Saturday 7th July. By meditating at that time, you can connect with many other people, all focusing on a common goal. We hope you'll join us!

A donation of £5 can fund ten earth bricks to rebuild a destroyed home in Bakhang village

£10 can provide an elderly Tibetan refugee with staple foods for two months

£20 can help a new mother in Tibet with life-saving medical care